According to the American Psychological Association, 89 percent of adults feel stressed during the holiday season, with 41 ...

Discover the importance of mental health and ways to prioritize your happiness for a content and confident life.

In contrast, modern medicine illustrates what happens when the public lacks information and has little input: educators and ...

Proponents say the mind does not exclusively reside in the brain or even the body, but extends into the physical world.

In the pursuit of optimal physical fitness, it’s easy to focus solely on the body’s capabilities—strength, endurance, and ...

Imagine being unable to visualise mentally--that is what Aphantasia is Read through its types and how it affects mental ...

Callisthenics, a strength training discipline that uses a wide range of movements to work large muscle groups, is a powerful ...

Generational shifts in pop culture shape our perceptions of mental health, from the stigmatized portrayals of the past to ...

Dec. 4, 2024 — Women who have a high genetic risk of depression are more likely to develop heart disease, researchers have ... Dec. 3, 2024 — Theta burst stimulation (TBS) is a non-invasive ...

The holiday season can be enjoyable but it also brings mental health challenges for many people. This is due to stress, ...