Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Mental strength, often referred to as mental toughness, is the ability to withstand adversity, maintain focus and persevere through challenges. It’s a valuable asset that can have a significant ...

A woman cycling. (Courtesy/iStockphoto) Mental strength, often referred to as mental toughness, is the ability to withstand adversity, maintain focus and persevere through challenges. It’s a ...

Use ChatGPT to enhance your brain capacity, not replace it. AI tools give instant answers and automated responses, but don’t ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Progressive muscle relaxation (PMR ... staying in it for a prolonged period of time can significantly impact our mental health,” Kamau explains. PMR also helps you to become more aware of ...

Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

A range of brainwave-reading devices and other gadgets aim to monitor our nervous systems and intervene to improve our well-being. Do they work?