These amounts are for total intake, which includes the food you eat plus any supplements. Many over-the-counter supplements ...

The general recommended dietary allowance (RDA) for males over the age of 14 is 11 mg/day of zinc ... their magnesium fix.

Magnesium and zinc: Magnesium supports lung health by strengthening airway muscles, while zinc is important for repairing damaged lung tissue and boosting immunity. Both minerals are found in nuts ...