If the words "military sleep method" send you running, you might be missing out on the best sleep of your life. This method could be your ticket to falling asleep more quickly (and staying asleep!), ...

Sleep often eludes us when we need it most, but a few simple hacks can help promote faster and more restful slumber. A ...

If you struggle with sleep, there's a speedy hack that might ... According to Agustin — who spoke of the method in a social media clip that's so far amassed 11million views — it is said ...

A technique used by the military promises to help you drift off ... He further explained that the method involves deep breathing and visualisations in an attempt to to quickly "shut the body ...

A technique used by the military claims to help you nod off in ... Fitness expert Justin Agustin explains that this method was devised by the US Army to aid fighter pilots in falling asleep ...

READ MORE: Adding popular snack to daily diet could 'make you look 10 years younger' READ MORE: Eating one fruit daily for two weeks could promise 'better skin and sleep quality' In a clip posted on ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?