Let’s start the year with a little personal growth and a lot of good reads! There’s no time like the present moment for mindfulness practice. As human beings, we don’t read nearly enough.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Finally, take time for self-care – whether that means journaling, practising mindfulness or simply enjoying some quiet time. Starting the year with relaxation and reflection sets a positive tone ...

Google’s Najeeb Jarrar says that brands that prioritise mindful marketing and champion data privacy will be the ones that ...

Here we share a list of tips you can follow to inculcate mindful eating into the new year. Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also ...