An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...