The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

In an age when home offices, hybrid work arrangements and blurred boundaries ... to foster attributes like mindfulness, compassion and interconnectedness. But despite its benefits, integration ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

The point of mindfulness is not to be more productive at work. The point is not just to relax, either. The point is personal transformation. By cultivating deep, unwavering, honest, openhearted ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

Raysa Geaquinto Rocha does not work for, consult ... to foster attributes like mindfulness, compassion and interconnectedness. But despite its benefits, integration – or lip service to it ...