Sitting with difficult emotions takes a lot of patience, understanding and calmness. Often, we run away from the emotions that make us feel overwhelmed, angry and frustrated. Feelings of loss ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped boost their immune systems. You can learn more ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Some of the biggest barriers are distraction, multi-tasking, procrastination, emotional reactions and team challenges. Mindfulness can help with each of these. Here’s how mindfulness works and ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and ...