Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...