The retreats include lengthy periods of silent meditation each day ... of the mind” — has garnered renewed attention in ...

However, if the stress of modern life makes you feel burned out, you might need something a little more impactful. We’ve rounded up the best meditation retreats around the world, according to ...

One of the key advantages of attending silent hiking retreats is the improvement in mental clarity. Both the physical ...

Hailed as the answer to stress, insomnia and even ageing, is meditation the ultimate antidote to modern living ... I even end up on a one-day meditation retreat?’ And yet, the waterfall thing ...

Meditation has been a key practice for those on the spiritual path, those seeking Enlightenment. In recent years, modern science has spoken about and validated the many benefits of meditation ...

THINK of what you know about the excitable, animated and spirited Heath Shaw. Now picture this. An intense five-day meditation retreat in Byron Bay, in which the program consisted of doing exactly ...

Meditation is not a panacea, nor is World Meditation Day a solution to all the world’s problems. But it is a start—a small ...

Whether you opt for a traditional sauna or a modern infrared model ... Create a tranquil corner dedicated to yoga and meditation. This can be a simple, flat space that accommodates yoga mats ...