The study noted: "Of the sleep characteristics, bad sleep quality, difficulty falling asleep ... supporting both mood and energy levels. 5. Create a snug, cocooned feeling In winter, the desire ...

People have long known that sleep affects mood, but mostly in a conceptual ... consistently found links between sleep-;its duration, quality and disruption-;and serious mental health concerns ...

There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question, let's get into it. We can't talk ...

Research finds connections between mood and circadian rhythm disruptions ... Yet previous studies have consistently found links between sleep -- its duration, quality and disruption -- and serious ...

The quality of our sleep and the way we end the day can have a significant impact on our happiness and overall well-being.

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study suggests. Excessive ...

The research reveals a significant link between excessive screen time, poor sleep quality, increased hyperactivity, and emotional issues in preschoolers, with sleep quality playing a mediating ...

5-HTP is a natural supplement that helps in promoting a healthy mood, reducing stress, and improving sleep quality. In this article, we will be providing you with a list of the top 5-HTP ...

One study of 40-somethings showed that quitting booze for a month not only led to a drop in blood pressure but also a ...