From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning ...

Brushing teeth is an essential part of our morning routine. However, many of us still do it wrongly. A single mistake can damage the enamel and lead to unpleasant outcomes.

4. Adopt a Hygiene Routine You can use the morning to perform necessary hygiene. This could include brushing your teeth for at least two minutes at a time, washing your face, taking a shower ...

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You have been brushing your teeth for most of ... a mouthwash with fluoride as the last part of your routine can also help strengthen teeth, Quinonez said. “It’s just whatever way you ...