Child’s Pose is an excellent morning yoga practice, promoting breath awareness and gently stretching the lower back and hips. Engage your lats, low back, and hips while deeply breathing.

Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is perfect for warming up and calming your mind. Child’s Pose ...

This pose stimulates your heart and promotes serenity, making it a perfect addition to your morning routine. Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all ...

In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...