Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

Child's pose is a gentle stretch for your back, hips, and thighs and is one of the most common resting postures in yoga. It can be useful in relieving back pain and allowing your body to stretch ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

Benefit: This is one of the most common yoga poses – it’s great for strengthening the body and stretching the backline, from ankles to the back of the legs, all the way along the spine and neck.

one of the most common ones is a restless mind and stress. While there are several ways to control your mind and offer it peace, yoga is the best weapon that can uplift your mood at night and give ...