If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

There’s no doubt that Instagram has its benefits when it comes to fitness motivation ... that “being presented with before and after pictures means we’re faced with a gap.

Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and ...

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

"It's very easy not to go and exercise when you're relying on yourself - but with a friend, you can use each other for motivation to make sure you stick at what you set out to do," he says.

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether its the repetitive ...

It’s perfectly normal for your motivation to ebb and flow. That's not even considering how difficult it can be to stay on top of your fitness routine in the fast-paced world we live in today ...