To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

“It is a new type of movement for the body and mind, but both adapt quickly if you make climbing a regular activity.” Most indoor gyms have informative classes—group or private—so that you ...

A broad range of music-styles and sound effects support and motivate dancers to explore contrasting movement dynamics - from small, focused and tense climbing moves to free flowing, high energy ...

The learning outcomes for the Fundamentals 1 day are that you will be able to: Describe the essential principles of the LTPD model Demonstrate and explain basic coaching pedagogy Structure an ...

“The first person to start greenpointing was Wolfgang Güllich in the 1980’s…” This, in short, is how the Grünpunkt climbing movement began in Germany's Frankenjura, that art of climbing sport routes ...