Finding the perfect balance between strength and endurance training depends on your fitness goals and overall lifestyle. Both ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...