A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

9. Mushroom and Swiss Omelette: Savor the simplicity of sautéed mushrooms paired with nutty Swiss cheese, creating a rich and savory omelette that is both straightforward and incredibly satisfying.

Eggs for dinner - there's nothing easier or more satisfying. Use different vegetables such as asparagus or diced zucchini as you wish to vary the flavour. Tip: Shred the potato just before using ...

We dip into a thick, flavourful mushroom mousse with pieces of crispy ... a chicken curry that is packed with flavour, the Goan ros omelette is a great new option from the main course menu.