Factors such as your need for sleep, sleeping schedule, age and medicine use also can play roles in figuring out the best time of day to nap.” Both the Sleep Foundation and Mayo Clinic recommend ...

Your sleep schedule takes quite the hit at this time of year, and having a nap can seem like the key to get re-energised. According to sleep expert Adeel Ul-Haq from Comfy Beds, a well-timed nap ...

Advocating for a power nap, Harvard Health say if you are going to nap you need to stick to two things - a time of day, and the length of time you sleep. READ MORE: Eddie Jordan's enormous net worth, ...