If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

There are some lifestyle behaviours with enough evidence to show that changing them will reduce your risk of dementia. Good quality sleep is linked to good health, including how well the brain works.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due ... can lead to them getting less quality sleep. This can lead to health ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

So, getting enough sleep may be just the thing you need to take your performance to the next level. Low sleep quality and duration may increase your risk of developing heart disease. One analysis ...

This is because some babies might need 11 hours of sleep in a 24-hour ... terms of how long it takes them to fall asleep, the quality of sleep overnight and can also cause early waking.” ...

So many teenagers are so busy and stressed that they are chronically tired — here are some tips on helping your adolescent ...

Quality sleep helps to reset your brain so you can ... seven to nine hours for the average adult of any age, however, some will need a little less and many will need a little more," she said.

Scientific studies reveal a powerful connection between our surroundings and the quality of our sleep. The role of a ... Additionally, some bedrooms feature white noise machines or sound systems ...