One technique that physical therapists and chiropractors utilize in the treatment of pain, tingling, or numbness in our limbs is nerve flossing, which is also known as nerve gliding. This practice ...

The idea with nerve flossing exercises, also called nerve glides or gliders, is to hold the nerve at one end and loosen it up at the other, Delaney explains. Then you switch. "Basically ...

Hold the stretch for 20 seconds, repeating 3 times on each side. Why: The median nerve is one of the largest nerves that run down your arm. It is the unfortunate victim in many nerve pinch cases.