I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Stretching beyond mere physical fitness, yoga delves into healing the body from within ... Yoga poses for nausea target the ...

yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is centered around finding stillness in the mind, which more often than not ...

The Selfmade Slacker Studio will be at 1306 Abbot Kinney Blvd. from Friday, Jan. 24, through Sunday, Feb. 2, offering a ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...