Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

While change is often a scary thing, moving into the new year using positive affirmations can help ease some of the anxiety some of you might be feeling. Repeating affirmations can aid in shifting ...

It’s the beginning of a new year, and there’s no perfect time ... could train your mind to believe in yourself? That’s where affirmations come in. Affirmations are short, positive statements ...

For many, the new year creates feelings of anxiety, while others can feel so much excitement. However you’re feeling, one of the best ways to usher in 2025 is through positive affirmations.

While he might have written this song about a relationship, we think it’s a worthy contender for our list of New Year’s Eve affirmation songs for its hopeful refrain (and the references to the ...

Daily repetition of these affirmations can help manifest a fulfilling and joyful year. As we step into a new year, embracing positive affirmations can set the tone for growth, resilience ...