A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. Diana Yefymets (@dianayaroslav), 27, shared a video ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.