There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer. Recently, I've been struggling with waking up frequently during the night and, ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

As your baby gets a bit older, some parents try and encourage increased night-time sleep by giving them more of their feeds during the day. This can take a bit of effort – in that you might be ...

noticed a notification and then lost 30 minutes of sleep to another scroll through social media? As well as wasting time that should be spent trying to snooze, these late night scrolls expose you ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

You're doing everything right, but for some reason you can't fall asleep. The answer could be right under your back.