Water or sports drinks? Nuts or a banana? Should I have a protein shake or consume my body weight in chicken? To eat or not to eat pre-workout, that is the question. “Nutrient timing around your ...

The Fast 800 diet plan was set up by the late Dr Michael ... out a Fast 800 blog post - which details five signs you're not eating enough protein. The first of these is frequently feeling hungry ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

But how exactly do you go about doing that -- and how do you keep yourself from becoming a resolution dropout before long ... use milk in your coffee. 2. No eating after 8 p.m., except when ...

Previously, Cat worked as a book editor for a reference publisher, after she ... based foods. Eating a more plant-based diet may be one way to start eating healthier. You do not have to go vegan ...

According to the Blood Type Diet, eating certain foods based ... and you should always talk to your doctor before starting any new diet. These claims are not backed by WebMD.

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.