Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Bodyweight exercises can also help you develop functional fitness—building strength that translates into everyday activities.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In ancient times, people lifted heavy stones, rocks, rudimentary dumbbells, heavy clubs, and their own body weight to build ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

You might not have access to a gym or the equipment you're used to training with—and on these occasions ... This can help with your posture, too. Why: No list of bodyweight exercises—or overall best ...

Otherwise, if you don't have a pair, but feel ready to take things up a notch, give this 15-minute bodyweight workout a go and good luck! Bryony’s T3’s official ‘gym-bunny’ and Active ...