Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five ...

Virtually unknown ten years ago, Nordic walking has recently become a real social phenomenon. Armed with their walking sticks, the followers of this discipline stride - alone, in pairs ...

Among the different methods of walking, Nordic walking is sweeping through the fitness world, gaining popularity for its benefits in speeding up weight loss and muscle toning. This fitness trend ...

Walking is having a main character moment, and we're here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in.