Weight loss guidance can be overwhelming, with many exercise fads promising to help you shift the pounds quickly. While ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...

Urban poling (aka Nordic walking) is a full-body workout that supercharges your regular walk by adding specially designed ...

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

2 School of Sport, Health and Outdoor Education, Faculty of Business & Management, University of Wales Trinity Saint David, Carmarthen, United Kingdom 3 School of Health, Sport and Professional ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

It’s a great way to gamify your fitness goals. When it comes to virtually exploring this planet, few cardio machines compare to the NordicTrack FS14i FreeStride Trainer, which brings the great ...

Anyone who owns another connected NordicTrack device knows about iFIT. We’ve discussed iFIT workouts before in our NordicTrack RW900 rower review. It’s a great service that users really enjoy.