Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full ...

Oatmeal refers to a preparation of oats that have been dehusked, steamed and flattened, or else a coarse flour made of hulled oat grains (groats) that have either been milled (ground) or steel-cut ...

“Oatmeal can be a very healthy food, but there are a few things to consider with it,” she points out. Ahead, nutrition experts explain the health benefits of oatmeal, if it is good for losing ...