Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

Mustard oil and ghee are an important part of our kitchen and daily life. We all use both of them in our food. Mustard oil is usually used for cooking, while people eat ghee by pouring it over ...

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...

(Photo by Susannah Ireland / AFP) (Photo by SUSANNAH IRELAND/AFP via Getty Images) ISLAMABAD: Amid rising inflation, ghee and cooking oil prices have surged significantly, with some branded ...