Pickling is another great option for okra. You can make tangy pickled okra by adding vinegar, water, salt, sugar, and your ...

Okra, also called ladies' fingers, is a warm-season vegetable that has traveled a long way from its African roots to become a ...

When one thinks of vegetables to pickle, okra may not the first to come to mind. While okra is a staple of less common dishes ...

Okra is a fruit often used as a vegetable in cooking. Originating from Africa, it belongs to the same family as cotton and hibiscus. It resembles a pepper with elongated ridges and, when sliced ...

Long overlooked, okra (Abelmoschus esculentus L.) is rapidly gaining recognition as a superfood and a scientific marvel. Once relegated to kitchens, this low-cost, nutrient-packed vegetable is now ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable stews – add a handful of chopped okra to a ...

Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy. If the vegetable is cooked quickly, though, it doesn’t become slimy – instead ...

Cholesterol is a fatty substance in blood, and while it is essential for a number of bodily functions, it can be dangerous ...

A quick vegan and vegetarian okra curry that works just as well as a side dish. It's important to wash and dry the okra before chopping them, or they will become slimey. Firstly prepare the okra.