While a basic omelette made with just eggs may have similar protein content to boiled eggs, adding cheese or cooking oils can increase calories and unhealthy fats. Choline in eggs promotes brain ...
Along with low fat, it is also low in calories. People trying to lose weight consume egg whites. Omelette: Adding oil to make an omelette increases its fat and calorie content. Excessive oil usage ...
The one that stood out the most though, is that the chef passed the beaten eggs through a sieve. Of course, that chef is played by an actor, but it made us wonder—will this work? Would a sieve make ...
Eat eggs only in the morning? Not at all in Japan. But in the West, scrambled eggs, omelets and fried eggs seem to be mainly on the breakfast menu. At dinner, egg dishes are only an appetizer ...