This simple test, which involves balancing on one leg for ten seconds, has emerged as a notable indicator of physical well-being, especially among older adults. Recent research suggests that the ...

When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...

When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...

Your ability to stand on one leg without losing your balance may be one of the most telling measures of your “real” age, say ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

The frequency of two-leg and one-leg standing varies significantly by event, which may reflect the balance characteristics of each sport. Determining the balance components (e.g., height ...

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator of healthy aging. Strong muscles and coordination with the brain play a ...

Stand on one leg with a soft knee and a flat, relaxed, responsive foot. Try to keep as still as possible. Make it harder by standing on a balance device, such as a foam pad, stability disc ...

The heron is more than a beloved icon of local wildlife—it is a perfect guide for one way of preserving one’s long-term ...