“If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...

Recent research analyzing 25 comprehensive studies reveals that proper strength training reduces sports injuries by one-third ... arm strength requires distinguishing between muscle size and ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... Instructions: Choose one triceps exercise from each group below (A, B ...