Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat, the nutritionist recommended.
Organic eggs are from chickens with the same privileges ... Remember that egg shells are porous, so store eggs apart from other foods, especially strong smelling ingredients.
Is there a difference between 'antibiotic-free' eggs and 'no antibiotics ever' eggs? What about 'vegetarian-fed' versus 'organic?' Here's what egg carton labels really mean.