Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds ...

Always opt for cold-pressed, extra-virgin, or organic options to reap the most benefits. By embracing the unique qualities of both mustard oil and olive oil, you'll be well on your way to a ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

Mustard oil, a time-tested remedy, offers numerous health benefits during winter. Its rich composition improves circulation, combats infections, and revitalizes dull hair. It also moisturizes skin ...