That said, if you’ve entered a race with dreams of clocking a certain finish time, you’ll do well to know the paces you’ll need to run – both in training and during the race itself – to ...

That said, if you're itching to hit a certain time for a goal race on the horizon, you'll benefit from knowing the paces you'll need to run – in training and on race day itself – to achieve ...

The majority (say 80%) of your training runs should be at a chatty pace, where you can easily hold ... Runner's World, Part of the Hearst UK Wellbeing Network Runner's World participates in ...

Almost without exception, top coaches and exercise physiologists believe that most runners should do 80-90 per cent of their weekly training at an easy run pace (and this includes your long runs).