Here are five simple yoga exercises to enhance your eyesight and ease digital eye strain. Palming is a simple yet effective exercise that relaxes your eyes and relieves stress. Here’s how you ...

Candle gazing should only be done for 2-5 minutes at a time, and it is important to rest the eyes afterward by closing them and gently palming them. Incorporating simple yoga techniques into your ...

Eye yoga involves eye movements that may strengthen ... You may want to finish your eye exercises with a few moments of palming, which are meant to calm you down and help you focus.

Trataka, a popular yoga practice, involves focused gazing at ... working on laptops or staring at screens can cause eye strain. Palming is a simple yet powerful technique to relax and soothe ...