or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.
Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side.
Flank Steak Is Perfect For Meal Prepping Grilled ... so it's best to use a marinade to tenderize the meat before quickly grilling or pan-frying." You can buy a whole bottom round roast and then ...