Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids.

Paneer is packed with protein and super versatile - you can make so many dishes with it that work for any time of the day. Here are high-protein paneer recipes you can try. Paneer paratha is the ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared about paneer. Paneer is often considered a vegetarian protein substitute ...

Tofu and paneer, both beloved in vegetarian and vegan diets, are versatile protein sources with distinct textures and ...

Paneer is often considered a vegetarian protein substitute for chicken, eggs, etc. It is also a great source of calcium. But is eating paneer daily a healthy practice, and is it the best ...

Protein-rich cottage cheese and low-cal cucumber make a ... Take a large container and add cucumber, tomatoes, onion and mix everything well. 2. Now, add grated paneer in the same container along with ...

or smoothies is a simple way to increase protein intake. Paneer (cottage cheese) can be used in curries like palak paneer or as a snack, offering about 14 gm of protein per 100 gm. Greek yoghurt ...