Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

There are days when one does not have enough time but is still hungry for something fulfilling and healthy, a quick paneer salad can work the best. Paneer is a versatile Indian cheese which has a ...

Protein-rich cottage cheese and low-cal cucumber make a stellar pair in this salad. Add crunchy onions and tangy tomatoes, and you get a mish-mash of different flavours with a range of nutrients. Take ...

It's cosy, healthy and perfect for chilly evenings when you need a warm hug in salad form. Not a broccoli fan? This salad ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it's normal to resort to ...

The breakfast that has become my daily staple is both delicious and packed with the nutrition I need. Here’s how you can make ...

Grate half of the paneer using the coarse side of a cheese grater. Cut the remaining paneer into small 5mm/¼in cubes. Heat the oil in a large non-stick pan over a medium heat. Add the paneer ...

Drain on kitchen paper. Add another teaspoon of oil to the pan and fry the paneer until browned. Drain on kitchen paper. Pour another teaspoon of oil into the pan and add the onion, ginger and garlic.