WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

The chair exercises the pelvic floor muscles to improve its strength and stability. You can return to full daily activities immediately with no recovery time necessary. Incontinence can be an ...

Studies show that 16-23% of female Malaysians suffer from this condition also known as leaky bladder: an inability to control ...

Coleen Nolan's candid conversations with her Loose Women co-stars reveal a shared experience that many women face but few talk about.

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...