WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

Coleen Nolan's candid conversations with her Loose Women co-stars reveal a shared experience that many women face but few ...

Push your heels into the floor as you lift your pelvis ... Some research suggests that hip stretches could help fix anterior pelvic tilt almost immediately, while other studies suggest it may ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...