drawing belly to spine and squeezing glutes to lift pelvis toward ceiling. Slowly, and with control, lower hips to mat. That’s 1 rep. Why it rocks When your pelvis is up, gravity is helping ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The pelvic tilt is one workout tip trainers want you to know about. That is where the posterior pelvic tilt comes in. It’s a technique tip to remember, according to trainers Emma Obayuvana and ...

“When you lift weights, pressure in the abdomen increases so your core muscles, which include your pelvic floor, have to perform a balancing act,” says Brockwell. “If the pressure from above ...

core and glutes and will promote pelvic health. Lie on your back with your knees bent and ankles aligned, lift, and lower ...

The condition may only be detected during their pelvic exam. For those who do have symptoms, they may include: Bulging tissue in the vagina Pelvic pressure that may worsen with standing, lifting, ...

PHILADELPHIA (WPVI) -- Some women have never heard of pelvic organ prolapse. Others are confused or ashamed they're experiencing it. A Northeast Philadelphia woman is sharing her experience so ...