drawing belly to spine and squeezing glutes to lift pelvis toward ceiling. Slowly, and with control, lower hips to mat. That’s 1 rep. Why it rocks When your pelvis is up, gravity is helping ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

PHILADELPHIA (WPVI) -- Some women have never heard of pelvic organ prolapse. Others are confused or ashamed they're experiencing it. A Northeast Philadelphia woman is sharing her experience so ...

For those who do have symptoms, they may include: Bulging tissue in the vagina Pelvic pressure that may worsen with standing, lifting, coughing or as the day passes Difficulty urinating, such as a ...

“When you lift weights, pressure in the abdomen increases so your core muscles, which include your pelvic floor, have to perform a balancing act,” says Brockwell. “If the pressure from above ...

The pelvic tilt is one workout tip trainers want you to know about. That is where the posterior pelvic tilt comes in. It’s a technique tip to remember, according to trainers Emma Obayuvana and ...

Exhale while lifting the weights, and inhale when you lower them down. Repeat for 10 repetitions. Strengthening the core ...

‘So if you cough, your pelvic floor muscles should contract to counteract the pressure and prevent leakage. If you’re lifting heavy shopping bags, your pelvic floor should have enough ...