Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

Q: I go to bed in a perfectly normal state of mind but, after sleep, wake in deep depression or a deflated mood. This usually ...

However, highly processed carbohydrates (i.e. white bread) cause rapid changes in your blood sugar levels and can result in mood swings. High fiber carbs like oatmeal stabilize blood sugar, and take a ...

People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years, often with stable periods in between. The birth of a baby can trigger mood swings or ...

“We were excited for the Leicester game to get back out there and prove people wrong, and win, which we did. “Every week this year we’ve felt like we’ve played well but the results haven’t gone our ...