After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

The Costa del Sol Patients’ Association have teamed up with Estepona’s Centro Deportivo Las Mesas to offer personal training ...

Sessions are scheduled by appointment only and require a minimum of 48 hours advance notice. Register at the Rec Center Guest Services Desk and bring your receipt of purchase to the Wellness Suite to ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

Sana Shirvani found she achieved her goals when she stopped doing so many high intensity workouts. Balancing recovery with exercise is a growing trend.

We vow to help you achieve whatever fitness goals you are looking to conquer and create a healthier lifestyle for the UD community, one person at a time. Personal training provides you with a program ...

Swansea Strength & Conditioning (07814 731 224) has expanded their range of fitness classes, including private coaching and ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness. The ...

London-based personal trainer Aimee Victoria Long disagrees with this analysis. "Personal trainers come with a higher cost, but when you do one-to-one sessions, you can check an individual's form ...