After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Clifford Tan Guang Wei "set the stage" for the offences by initiating free personal training near his flat and taking the ...

Sana Shirvani found she achieved her goals when she stopped doing so many high intensity workouts. Balancing recovery with exercise is a growing trend.

The Costa del Sol Patients’ Association have teamed up with Estepona’s Centro Deportivo Las Mesas to offer personal training ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...