As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital ...

will be randomly selected to receive a $1,000 NFL PLAY 60 grant to be used towards the purchase of physical activity ...